CLASSES

A beginner-level class designed to build solid foundational knowledge, skills and excellent body control. NB! Your trainer will guide you to the next level when you are ready.

In this class the body starts to work more as a unified system. The tempo stays calm, but the training becomes noticeably more intense physically. NB! Attending requires having completed enough Start classes.

This class is for you when the reformer basics and body control are already in place and you want more of a challenge. NB! Attending requires having completed enough Flow 1 classes.

Focused on the glutes, core muscles and body stability. For intermediate and advanced practitioners.

A calmer, restorative class focused on mobility, stretching and releasing tension in the body. For intermediate and advanced practitioners.

Reformer Pilates training specifically designed for expectant mothers. Strengthening pelvic floor muscles and preparing for childbirth.

1:1 Personal approach according to your needs and goals. Private sessions help achieve the best results.

2:1 Come train with a workout partner — the same attention, a shared rhythm.

3:1 Train with two others. The trainer watches each of you, but the energy is shared.

4:1 A small group of four — friends, family or colleagues with one trainer.

A larger group, or a custom event held at the studio — a birthday, a team event or another special occasion.